Can Magnesium Help You Sleep Better

Magnesium plays a vital role in calming the nervous system and supporting the production of sleep-regulating hormones like melatonin. Studies show that it may help people fall asleep faster, improve sleep quality, and reduce nighttime waking—especially in those with magnesium deficiency. Using magnesium for sleep , particularly in supplement form like magnesium glycinate , is becoming a popular and natural solution for better rest.